"DEATH METER"
800 METER RUN
THEN:
2 RNDS OF
10 TOES 2 BAR
25 BUS DRIVERS
40 CRUNCHS
THEN:
800 METER RUN
THEN:
2 RNDS OF
15 SUSPENSION CURLS
30 DB CURLS
45 HAMMER CURLS
THEN:
400 METER
THEN:
2 RNDS OF
20 AIR SQUATS
35 TUCK JUMPS
50 DBL UNDERS
THEN:
400 METER RUN
THEN:
HOLD PLANK 3 SIDE 30 SEC EACH
800 METER RUN
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