AUGUST 7, 2010

"THE BULL OF ALL SHITS"
800M OH WALK 135/95
IF YOU LOSE YOUR FORM OR PUT THE BAR DOWN
THE PENILTY IS
2 CLEANS
1 THRUSTER
RUN BACK TO THE STARTING LINE
2 ROUNDS OR 26MIN MAX
IN TEAMS OF 2 ONLY 1 PERSON WORKING AT A TIME
1 ROUND IF YOU DONT HAVE A PARTNER.

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