"TERRIBLE"
5 KB SWINGS
2 BURPEES
EMOM
1MIN RECOVERY
THEN:
5 SITUPS
2 BOX JUMPS
EMOM
*EVERY MIN ADD THE GIVEN REP COUNT UNTIL YOU REACH A REP COUNT THAT YOU CAN NOT FINISH IN THE MIN.
EX:
1ST MIN 5 KBS
2ND MIN 2 BUPREES
3RD MIN 10 KBS
4TH MIN 4 BURPEES
5TH MIN 15 KBS
6TH MIN 6 BURPEES
ETC..
5 KB SWINGS
2 BURPEES
EMOM
1MIN RECOVERY
THEN:
5 SITUPS
2 BOX JUMPS
EMOM
*EVERY MIN ADD THE GIVEN REP COUNT UNTIL YOU REACH A REP COUNT THAT YOU CAN NOT FINISH IN THE MIN.
EX:
1ST MIN 5 KBS
2ND MIN 2 BUPREES
3RD MIN 10 KBS
4TH MIN 4 BURPEES
5TH MIN 15 KBS
6TH MIN 6 BURPEES
ETC..
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