SEPTEMBER 21, 2010

5 PUSH PRESS @ 75 1RM
15 WALL BALL
10 CHIN UPS
20 CLAPPING PUSH UPS
AMRAP IN 10 MIN
1 MIN RECOVERY
3 MIN MAX DBL UNDER
1 MIN RECOVERY
10 BALL SLAMS 25/20
5 KBSP 70/50
40YRD SPRINT x2
AMRAP IN 10 MIN