SEPTEMBER 22, 2010

"MAIN WOD TWISTED"
25 WALKING LUNGES EACH LEG 25/10 PLATE OH
20 PULL UPS 25/10 PLATE
30 BOX JUMPS 24/18
20 DBL UNDER
25 RING DIPS
20 KTE 25/10 PLATE
30 KB SWING 70/50
30 SIT UPS 25/15 MB
20 SQUAT CLEAN KB 35/20
25 BACK EXT
30 WALL BALL 20/16
3 ROPE CLIMB
FOR TIME
EMOM 4 BURPEES
AFTER 10 MIN
EMOM 2 BURPEES
UNTIL WOD IS COMPLETE

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