SEPTEMBER 7,2010

40YRD SPRINT EVERY 30SEC
for 8 ROUNDS
THEN:
KBSP 50/35
20• 10• 5• 15
BALL SLAMS25/15
15• 5• 10• 20
BOX JUMPS 32/24
10• 15• 20• 5
DYNAMIC PUSHUPS
5• 20• 15• 10
FOR TIME
THEN :
FINISHED WITH TURKISH GET UPS 10REPS EACH ARM