SEPTEMBER 8, 2010

"NO PRESSURE TABATA"
50 DBL UNDER / 150 SINGLES
TABATA MUSCLE UPS - 20 REPS
50 DBL UNDER / 150 SINGLES
TABATA MAN MAKERS 25/15 - 30 REPS
50 DBL UNDER / 150 SINGLES
TABATA BUS DRIVERS 50/35 - 40 REPS
50 DBL UNDER / 150 SINGLES
TABATA KB SWINGS 70/50 - 60 REPS
50 DBL UNDER / 150 SINGLES
TABATA SQUATS 70 REPS
50 DBL UNDER / 150 SINGLES
EACH MOVEMENT IS A 8 ROUNDS TABATA OR
WHEN YOU HIT THE REPS COUNT THAT IS SET
THEN YOU MOVE ON TO DBL UNDERS

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