JANUARY 4, 2011

“SWINGIN' BALLS”
25 WALL BALL 20/16
20 KB SWINGS 50/35
15 JUMPING BALL SLAMS 25/20
20 KB SWINGS 70/50
25 BURPEES
20 KB SWINGS 70/50
15 JUMPING BALL SLAMS 25/20
20 KB SWINGS 50/35
25 WALL BALL 20/16
5 MIN RECOVERY
THEN:
DEADLIFTS 275/185
BURPEE BOX JUMPS 30/24"
15-10-5