JANUARY 5, 2011

“DOUBLE PYRAMID”
800M RUN
60 SIT UPS
60 DBL UNDERS
50 BOX JUMPS 24/20"
50 DBL UNDERS
40 PULL UPS
40 DBL UNDERS
30 RING DIPS
30 DBL UNDERS
20 DEADLIFTS (185# / 115#)
20 DBL UNDERS
10 PISTOLS (5 EACH)
10 DBL UNDERS
5 HSPU
5 DBL UNDERS
800M RUN