APRIL 4, 2011

“Filthy Fifty”
50 Box Jump, 24/20
50 Jumping Pull-ups
50 Kettlebell Swings, 35/25
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 95/65
50 Back Extensions
50 Wall Ball Shots, 20/16
50 Burpees
50 Double Unders (or 150 Single Unders)