SEPTEMBER 23, 2011

5 PULL UPS
10 PUSH UPS
15 SQUATS
100 DBL UNDERS
21 KB SWINGS 50/35
12 PULL UPS
200 DBL UNDERS
75 WALL BALL 20/16
200 DBL UNDERS
12 PULL UPS
21 KB SWINGS 50/35
100 DBL UNDERS
15 SQUATS
10 PUSH UPS
5 PULL UPS
FOR TIME

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