SEPTEMBER 24, 2011

WALKING LUNGE 100FT

21 PUSH UPS

21 SIT UPS

21 SDHP 50/35KB

WALKING LUNGE 100FT

18 PUSH UPS

18 SIT UPS

18 SDHP 50/35KB

WALKING LUNGE 100FT

15 PUSH UPS

15 SIT UPS

15 SDHP 50/35KB

WALKING LUNGE 100FT

12 PUSH UPS

12 SIT UPS

12 SDHP 50/35KB

WALKING LUNGE 100FT

9 PUSH UPS

9 SIT UPS

9 SDHP 50/35KB

WALKING LUNGE 100FT

6 PUSH UPS

6 SIT UPS

6 SDHP 50/35KB

WALKING LUNGE 100FT

3 PUSH UPS

3 SIT UPS

3 SDHP 50/35KB

FOR TIME