AUGUST 25, 2012

10 ROPE CLIMBS
400M RUN WITH 45/25LB PLATE
50 THRUSTERS 95/65
400M RUN WITH 45/25LB PLATE
75 BOX JUMPS 24/20
400M RUN WITH 45/25LB PLATE
100 BURPEES
400M RUN WITH 45/25LB PLATE
FOR TIME
TEAMS OF  2