AUGUST 27, 2012

WE WILL BE CLOSED DUE  TO THE STORM

WARM UPRange Of Motion (ROM) Drills
Dead Lift technique Review5 Min Cap

Strength:
Deadlift 5x5 (working toward 75% of 1RM)—20 min Cap

WOD

10 Box Jumps (BJ) 24/2015 KB Swings 50/35 ≈20 Burpees3rds for time15 min Cap