OCTOBER 1, 2012

WARM UP

ROM 

1O LUNGES 

1O KBS 35/25

10 SITUPS

2RNDS (5 MIN)

STRENGTH 

FRONT SQUAT @100% 

1. 1. 1. 1. 1

20 MIN

WOD

3 HSPU

6 BAR MUSCLE UPS

9 BURPEES 

10 MIN AMRAP