OCTOBER 2, 2012

WARM UP
ROM
100 M SPRINT
25 DBL UNDERS
2 RNDS(5 MINS)
SKILL 
ROPE CLIMB
10 MINS
WOD
400 M RUN
5 POWER CLEAN 185/135
10 BOX JUMPS
800 M RUN
10 POWER CLEANS 155/115
15 BOX JUMPS
400 M RUN
15 POWER CLEANS 135/95
20 BOX JUMPS (20 MINS)


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