Warm up:
Range Of Motion (ROM) Drills
Sampson Stretch
25 air squats
5 Min Cap
Strength:
Back Squat 5x3 (working toward 85% of 1RM)—20 min Cap
WOD:
1 Power Snatch + 2 Overhead Squats
EMOM for 10 min
The weight is supposed to be moderate. Choose the weight to use. However, don’t go so heavy you will have to peel weight during the workout.
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