Warm up:
Range Of Motion (ROM) Drills
10 T2B
200m run
2rds
5 Min Cap
Skill:
Rope Climb Practice-(Go over the different climbing techniques)-15 min Cap
WOD:
7 H. Power Clean 155/105
9 HSPU
12 KB swings 50/35
5 rds for time
25 min Cap
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