OCTOBER 12, 2012


WARM UP
ROM
10 HSPU
20 LUNGES
2 RNDS 
5 MIN 
STRENGTH
THRUSTER 
5.5.5.5.5  @ 75%
20 MIN 
WOD 
5 BURPEE BALLSLAMS 25/15
5 BURPEE BOX JUMPS 18/12
5 BURPEE PULLUPS
10 MIN AMRAP

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