OCTOBER 15, 2012

WARM UP

ROM

10 SQUATS

10 DBL UNDERS

4 RDS 

5MINS

STRENGTH

OHS     

3.3.3.3.3 @ 85% 

15 MINS

WOD 

600M RUN

60 KB SWING 70/50

60 PUSHUPS

60 SITUPS

600M RUN

20 MIN MAX