OCTOBER 24, 2012


WARM UP
BERGNER WARM UP 
45LB BAR
25 SQUATS
25 KTE
STRENGTH
SNATCH
1.1.1.1.1 @ 100%
15 MINS
WOD 
BOX JUMPS 30/24
PULL UPS
BURPEES
KB SWINGS 35/25
21. 15. 9
10 MIN MAX






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