OCTOBER 23, 2012


WARM UP
ROM
10 SQUATS 
10 PUSHUPS
10 SITUPS
3RNDS (5MINS)
SKILL
PULLUPS
10 MINS
WOD 
50 WALLBALL
THEN
5 FRONT SQUATS 155/115
10 T2B
20 DBL UNDERS
15MIN AMRAP

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