OCTOBER 3, 2012

WARM UP

ROM

BUREGENER WARM UP (5 MIN)

STRENGTH 

JERK FROM RACK @ 100% 

1. 1. 1. 1. 1

20 MINS

WOD

100 DBL UNDERS

25 PUSHUPS

25 SITUPS

25 SQUATS

4 RNDS FOR TIME 

20 MINS CAP