OCTOBER 5, 2012

WARM UP
ROM

10 SQUATS

10 PUSHUPS

2 RND (5 MINS)

STRENGTH 

POWER CLEAN @ 100 % 

1. 1. 1. 1. 1

20 MINS

WOD

100 M SPRINT

10 PARALLETTE PASS THRUS

10 KBS 50/35

10 ONE LEG BOX JUMPS 20/15

4 RNDS (15 Mins)