OCTOBER 8, 2012

WARM UP

ROM

10 K2E

10 PULLUPS

100M SPRINT

2RDS 

5MINS

STRENGTH

OHS     

5.5.5.5.5 @ 75% 

20 MINS

WOD 

6 HSPU

12 KB SWINGS 70/50

18 WALL BALL 20/16 @ 12’ / 10’ FEET

4 RDS FOR TIME

15 MIN MAX