SEPTEMBER 17. 2008

"TREVOR"

300 PULL-UPS
400PUSH-UPS
500 SIT-UPS
600 SQUATS

TEAM WOD
TEAMS OF 3
(MAX 2 WORKING AT A TIME)
FOR TIME

TC BASKETBALL

"DROP IN TENS"

SQUATS
KB SWINGS
PUSH-UPS
TUCK JUMPS
LUNGES
SIT-UPS

50, 40, 30, 20, 10
FOR TIME
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1 comment:

JOSE LUBRANO / MACHO BARRIOS said...

"TREVOR"
TEAM PUNISHMENT 27:32
4 PERSON TEAM
WE ADDED 100 REPS TO EACH EX.
TEAM PAPYUA 26:42
TEAM NEW GUYS 32:03
TEAM WE ALL FELL DOING BOX JUMPS
25:00

TC BASKETBALL
BETWEEN 52:12 & 58:07

September 17, 2008 at 11:12 PM

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