"ODD MOVE"
KB SNATCH L ARM
KB SNATCH R ARM
KB SIT-UPS
5 BALL TOSS
KB STEP-UPS L LEG
KB STEP-UPS R LEG
KB SQUATS
21,18,15,12,9,6,3
OR
"THREE-FIVE"
3 MUSCLE-UPS
5 KB SNATCH EACH ARM 50/35
5 GHD SIT-UPS WITH MB TOSS 20/16
3 GHD KB PRESS EACH ARM 35/20
MAX ROUNDS IN 10 MINS
1 comment:
JAMIE 1948
RACHEL 2039
RENE 2311
PEPE 3000
PATTY 2123
JIMMIE 2150
"HELEN"
JASON 1231 35LB
STEVIE 1321 RX
"3-5"
JOSE 7ROUNDS
"DB COMPLEX"
JED
Post a Comment