OCTOBER 16, 2012

WARM UP

ROM

10 HSPU

10 BURPEES

3RNDS (5MINS)

SKILL

MED BALL CLEAN

10 MINS

WOD 

PULLUPS

FRONT SQUAT 155/115

CLIMBING LADDER

X2 REPS

LOOKS LIKE

2,4,6,8,10,12 

12 MIN AMRAP