OCTOBER 17, 2012


WARM
ROM, STRETCH
400M RUN
5 MINS
STRENGTH
SNATCH 
3.3.3.3.3 @ 85% 
15 MINS
WOD 
5 SDHP 115/75
10 KB SWINGS 70/50
20 DBL UNDERS
15 MIN AMRAP

No comments: