OCTOBER 18, 2012

WARM UP

BERGNER WARM UP

45LB BAR

SKILL

DBL UNDERS

10 MINS

WOD 

15 BOX JUMP 24/20

600M RUN

15 SNATCH 95/65

10 BOX JUMP 24/20

400M RUN

10 SNATCH 95/65

5 BOX JUMP 24/20

200M RUN

5 SNATCH 95/65

20 MIN MAX