OCTOBER 19, 2012


WARM UP
ROM
10 RING DIPS
20 LUNGES
2 RNDS 
5 MIN 
STRENGTH
THRUSTER 
3.3.3.3.3 @ 85% 
15 MINS
WOD 
WALKING LUNGES 45/25
T2B
40, 30, 20, 10
15MIN MAX

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