OCTOBER 22, 2012


WARM UP
ROM
10 K2E
10 PULLUPS
100M SPRINT
2RDS 
5MINS
STRENGTH
OHS     
1.1.1.1.1 @ 100% 
15 MINS
WOD 
“NANCY”
15 OHS 95/65
400M RUN
5RDS
FOR TIME
20 MIN MAX

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